Have you lately experienced any problematic symptoms like deadness, pain, tingling, or muscle weakness in any part of your body? It might be because of a crushed nerve. And if this problem is left untreated, it might lead to a permanent injury. So, while their methods to cure it, experts are now considering the effectiveness of the massage. So, this article will highlight the fact: will a massage help a pinched nerve?
What Are the Causes?
Do you know how does pinched nerve lower back stretches occur? It occurs when any nerves get injured or damaged due to stress, compression, or direct force. As a result, your nerve is unable to transmit necessary sensual and motor signals. Though there are many positions in your human body where nerves can get compressed or hurt, some are pretty common.
A majority of people may link the symptoms of a strained nerve with a backbone problem, but that is not always true. For several people, stiff muscles, tendons, or ligaments can compress the nerves.
For instance, stressed muscles and tendons of your wrist can pressurize your median nerve. At the same time, a prolonged exercise session can tighten your hip muscles and exert pressure on the sciatic nerve.
What are the Common Strained Nerve Positions in the Body?
You should know that a crushed nerve can occur in any location of your body and at any time. However, the most typical sites encompass the following:
Neck - mainly triggered due to arthritis, osteophytes, herniated spinal disc, or spinal stenosis.
Wrists – mainly caused due to strained median nerve that may become a cause of carpal tunnel syndrome.
Elbow – Stress on your ulnar nerve that may cause cubital tunnel syndrome.
Shoulder – stressed nerve in the upper backbone also regarded as cervical radiculopathy
Buttocks – strained sciatic nerve that can be the underlying cause of sciatica
Lower Spine – mainly caused due to arthritis, osteophytes, vertebral disc herniation, or spinal stenosis
You must know the fact that a stressed nerve does not cause localized pain. Instead, when you have this problem, the pain radiates to several other parts of your body. For instance, if you have a compressed sciatic nerve, it may cause pain and discomfort to travel down the legs, all the way towards your toes.
A compressed nerve lower back stretches in your spinal canal can be devastating. The pain is almost intolerable. Research suggests that 85 in every 100,000 US citizens suffer from this problem each year.
So, if you have a compressed nerve in your backbone or any other position, no doubt you would be interested in learning for how long does a pinched nerve lasts and its relief.
What are the Types of Compressed Nerves?
As you might be aware, nerves within your human body carry electrochemical signals to and from your brain to other parts of the body. So, to better understand the role of the nervous system in your body, you should consider them as minute electrical cords that regulate your movement, functionality, and sensation to all parts.
So, there are mainly two types of nerves: afferent (the motor nerves) and efferent (sensory nerves). The motor nerves are designated to transmit info to the brain regarding your organs and muscles. However, sensory nerves send information regarding pain and sensations like touch, temperature, and taste.
What are the Symptoms?
By now, you know that nerves get compressed when the bones in your backbone or adjacent soft tissues exert pressure on the nerves. It can be due to poor posture, repetitive movements, and vertebral disc herniation.
Hence, you may experience the following disturbing symptoms:
Slight or Intense Radiating Pain
Pins and Needle Sensation
A majority of the nerves originate from your neck or spinal cord. Though, issues can also occur in your arm (tennis elbow) or wrist (carpal tunnel syndrome). Another illustration is sciatica that triggers pain in the lower spine, hip, and leg region.
So, if you undergo any of these signs or symptoms and cannot find relief through conventional methods, you should immediately seek medical attention. A professional doctor can properly diagnose your condition, and you will be better able to get the appropriate treatment.
Is Massage Therapy Effective?
If you want to know that a massage will help a pinched nerve, you should read this. You must understand that no single size fits all. Also, massage might not heal your compressed nerve, but it can help relieve some pain and discomfort. You can enjoy massage benefits when your body receives a deep and uniform pressure on the painful region.
In this situation, massage therapy can offer commendable relief for your bothering symptoms. One of the primary goals of the massage is to help your muscles relax, unwind and stretch. So, if your soft tissues are compressing the nerves, a massage can be best to relax the tense muscles and help diminish pain.
However, you might not experience complete relief from a single massage session, particularly if you have been a victim of this condition for a while. Though, a series of regular massages can help your body heal fast.
As massage therapy is the first choice of all compressed nerve sufferers, its uncountable benefits for physical pains, particularly moving joints.
Premier Pain Centre
If you feel radiating pain, muscle weakness, or deadness, you should not ignore these symptoms as they might hint at a strained nerve. If you did not treat, it may cause permanent damage. Therefore, you should look for qualified and trusted neural specialists for the proper diagnosis and treatment. Whether you are looking for a professional physiotherapist or a doctor, Premier Pain Centre is the best. We have world-leading specialists who use state-of-the-art treatments for a myriad of bone and muscle disorders. Customer satisfaction is our priority so that you can trust us for a flawless treatment journey.