How to Identify and Treat Inside Knee Oain (Pain)?

Medial knee pain refers to the pain that may occur on the inside of the knee; it's also known as Inside Knee Oain (Pain). In many cases, the patient may not be sure of what this injury may be, and they should be aware of its common symptoms.

Although pain on the inside of the knee is often caused due to an acute injury occurring as a result of sudden trauma or OA. However, Firstly Doctors try to evaluate the underlying cause of the medial knee injury and assess its severity in order to recommend an appropriate treatment.

What are the Common Signs of Pain Inside the knee?

Some of the most common signs of knee pain or Inside Knee Oain (Pain) include:

How pain inside the knee causes a Swollen knee?

A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease, or injury.

However, Sometimes, a Swollen knee goes away with home treatments. Other times, it may require visiting a doctor for medical treatment.

How can we diagnose inner knee pain?

If you see your doctor with inner knee Oain (Pain), they’ll examine your knee and are likely to ask:

  • When your pain started and if there’s anything that makes it worse.

  • If there’s any activity, accident, or injury that could have caused it.

  • If you have any other symptoms such as your knee giving way or clicking, or pain in any other joints.

They may suggest an X-ray or an MRI scan, but this is not always necessary. Your doctor may be able to make a diagnosis based on the examination and your symptoms.

If you have cartilage or ligament damage, your doctor may suggest a procedure to look inside your knee. This is called arthroscopy (often known as ‘keyhole surgery’). It involves making a small cut in your knee and inserting a thin tube and a camera. As well as helping with diagnosis, damaged tissue can be repaired or removed during the procedure.

What causes pain behind the knee?

There are a number of causes that concludes to Pain Behind the Knee:

  • Osteoarthritis.

  • MCL Sprain.

  • Torn Meniscus.

  • Bursitis.

However, the symptoms of knee pain depend on the cause. You may have swelling or pain when you move your knee a certain way. Or You may also feel pain due to Osteoarthritis or MCL Sprain.

MCL Sprain:

An MCL Sprain or injury refers to a tear of the ligament on the inside of the knee. This typically occurs because of twisting or direct impact. Injuries of the medial ligament are common in contact sports as well as martial arts. These injuries may sometimes occur even in everyday life through twists and falls of the knee joint. A severe MCL sprain may also occur with a cartilage meniscus tear.

Osteoarthritis:

Osteoarthritis is a degenerative condition that causes a person’s protective cartilage to wear down. The knees are especially vulnerable to this. However, With this condition, the knees may be painful, particularly first thing in the morning.

Torn meniscus:

The meniscus is the tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. Like a lot of knee injuries, a meniscus tear can be painful and debilitating.

Unfortunately, it's quite common. They can happen when a person changes direction suddenly while running, and often occur at the same time as other knee injuries, like an ACL injury. More than 40% of people 65 or older have them.

Bursitis:

This condition occurs due to inflammation in a tissue in the knee called a bursa. Bursae are small, fluid-filled sacs that prevent muscles, tendons, and bones from rubbing together.

However, Inflammation of the pes anserine bursa may lead to inner knee pain. This can be caused by an acute injury or overuse of the knee joint. Also, The pain of bursitis may be felt on the inner knee, around 2 to 3 inches below the knee joint.

Other common causes of Inner Knee Pain include:

  • an injury such as a blow to the outside of your knee, which pushes your knee inwards

  • activities that involve sudden twisting or pivoting of your knees – for example, skiing or playing rugby

  • activities where you have to use your knee a lot – for example, cycling, gymnastics, or swimming breaststroke

  • getting older and your knee joint becoming worn down.

How to Identify and Treat Pain Inside the knee?

For many causes of knee pain, including injuries and inflammatory disorders, home treatment may resolve the problem. One of the most recommended ways to treat Inside knee pain is Physical therapy or R.I.C.E treatment.

However, To diagnose or Identify an inner knee condition, a doctor will take a person’s health history and ask questions about their symptoms. They will need to know how the discomfort started and whether the person has a history of inflammatory disorders or a recent injury.

A doctor will also perform a physical assessment of the knee. They may recommend an ultrasound, X-ray, or MRI scan to look at the inner structure of the knee. Also, These scans will allow a doctor to check for problems with the meniscus, ligaments, and knee joint itself.

How to deal with the pain inside the knee with Home Remedies?

Minor knee pain is very common and can often be treated at home. One of the most common remedies for minor knee pain is rest, ice, compression, elevation, or RICE. Try the following RICE methods:

  • Avoid the activity that causes you pain.

  • Use crutches to keep weight off your knee.

  • Ice the area three or four times per day for 20 minutes at a time.

  • Wrap your knee using an elastic compression bandage.

  • Place pillows underneath your knee to elevate it to the same level or higher than the level of your heart.

However, You may also take nonsteroidal anti-inflammatory drugs such as ibuprofen to alleviate the swelling. If symptoms persist after three days despite this treatment or if your pain worsens, talk to your doctor.

How to Fix Inner Knee Pain with Exercises?

Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of Inside Knee Pain.

However, Resting the leg or limiting movement may help you avoid Inner Knee Pain, but it can also stiffen the joint and slow recovery. In the case of OA, not enough exercise may speed up the rate of damage to the joint.

Also, Low-impact activities are a good option, such as:

  • Cycling.

  • Walking.

  • Swimming or water exercise.

  • Tai chi or yoga.

However, Ask your doctor or a physical therapist to help you design a program that’s suitable for you, and adapt it as your symptoms change.

What are the other treatments for pain inside the knee?

Other Common Treatments of inner knee pain include the following:

Medications:

Medications might be prescribed to treat an underlying medical condition or for pain relief. If you are taking over-the-counter anti-inflammatory pain medications regularly for your knee pain, you should see your doctor be evaluated.

Physical therapy:

Sometimes physical therapy sessions to strengthen the muscles around the knee will make it more stable and help guarantee the best mechanical movements. Working with a physical therapist can help avoid injuries or further worsening of an injury.

Injections:

Injecting medications directly into your knee might help in certain situations. The two most common injections are corticosteroids and lubricants.

However, Corticosteroid injections can help in reducing inflammation of the knee. They usually need to be repeated every few months. Lubricants that are similar to the fluid already in your knee joint can help with movement and pain.

However, There can be many reasons for pain behind knee or inside knee Oain (Pain). Therefore, there are different strategies to prevent the pain depending on the underlying cause. Running on soft surfaces or decreasing the amount of running can help if the pain is due to overuse. Also, Weight loss can be helpful for many different forms of pain inside Knee.

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