Neck pain is one of the most common types of pain among American adults. Medical research reports that at any given time, 5.8% of women and 4% of men experience neck pain. Determining the cause of neck pain under your skull is the first step in treating it. A physical therapist can help you learn what can cause your neck pain, and can provide effective treatment for your neck pain at the base of the skull, too.
So you must Google the cause of your neck pain under the base of your skull... In short, the cause of the pain usually comes to a depressing head.
Depressive headaches are caused by muscle tension and the points begin to accumulate in the surrounding muscles of the neck and head. All the muscles that control the movement of the neck are very small. They are all responsible for the subtle movements of the upper cervical spine and skull. These muscles can be subject to discomfort for a variety of reasons such as:
Accepting the position of slouching
This condition is also known as occipital neuralgia (neck pain at base of skull). Below you will find the causes, common symptoms and the most limited treatment for this condition.
What is Occipital Neuralgia?
Occipital neuralgia is a condition in which nerves that run from the top of the spine rise through the head, called occipital nerves, become inflamed or damaged. You may feel pain in the back of your head or under your skull.
People can confuse it with migraine or other types of headache, because the symptoms can be similar. But the treatment for those conditions is very different, so it is important to consult your doctor for a proper diagnosis.
Different types of headaches
There are two types of tension head; episodic and chronic. The painful headache of the episode can take up to 30 minutes, up to a week. These are rare and will occur in less than 15 days during the monthly period. On the other hand, chronic headaches can occur for more than 15 days a month and last for more than 3 months. If the pattern of your head changes, it usually rises to more than twice a week, or you are worried that the headache is permanent, you should seek medical advice from your physiotherapist or GP.
What are the common Symptoms?
Occipital neuralgia can cause intense pain that feels like a sharp, jabbing, electric shock in the back of the head and neck. Other symptoms include:
Aching, burning, and throbbing pain that typically starts at the base of the head and goes to the scalp
Pain on one or both sides of the head
Pain behind the eye
Sensitivity to light
Pain when you move your neck
What does the pain feel like?
This pain is known as dull pain, which starts at the bottom of the head, and spreads around like an eye. It can also move around your neck, behind your shoulders, and the tendons of your upper trapezius. Thus, these muscles can be very soft to the touch or stretch.
Why do I have pain at the base of my skull?
Occipital Neuralgia is a type of pain that can occur under your skull. This pain is easily confused with a stressful headache. However, there is a slight difference between the two. Occipital Neuralgia is characterized by piercing, throbbing or electric shocks such as upper neck pain, skull base and back of the ears. The skull may be sensitive to touch, and looking at light will not be comfortable.
Causes of these symptoms include irritation or damage to the large and small occipital nerves. This can be bad, from trauma, or a gradual onset due to tightness of the muscles around the neck and pressure on the nerves. On the positive side, they are life-threatening and can be easily treated with heat, rest, anti-inflammatories, and a physiotherapy treatment program.
Three common causes of neck pain at the base of the skull
The base of the skull is where your cervical spine, or neck, connects to your head. Pain in this area can often be linked to conditions such as:
Suboccipital Muscle Problems - Suboccipital muscles are a group of four neck muscles running between the neck and skull. Their job is to help stretch and rotate the head. Poor posture and other problems can lead to increased pain and discomfort in these muscles.
Herniated cervical disc - Each of the seven cervical vertebrae has a protective disc. These disks are named C1 to C7. A herniated cervical disc between C1 and C2 can cause pain that feels like it is under your skull.
Occipital neuralgia - This problem occurs when one of your occipital nerves is pinched, irritated or injured. Occipital neuralgia often causes sharp, sharp or electric-like pain in the neck when your neck meets your skull. The pain may be light on one side of your scalp.
How to eliminate your tension headache?
Common things that will help you eliminate neck pain at base of skull are as under:
Introduce yoga or meditation
These activities can help eliminate any headaches that may be caused by stress. In addition, apply a meaningful life-style to yourself. These include getting enough sleep, not smoking, exercising regularly, and maintaining a healthy and balanced diet. Lastly, remember to drink plenty of water and cut down on alcohol, caffeine, and sugar. It is also helpful in treating the military neck.
What is a military neck?
Military neck syndrome is a condition characterized by abnormal bending near the cervical spine. As a condition, military neck disease is a form of lordosis, an umbrella term for abnormal bending of the spine.
However, There are several possible causes for military neck syndrome, including degenerative disc disease, iatrogenic disorders, birth defects, and physical abuse, such as whiplash or ligament injury in the cervical canal. People suffering from military neck disease often experience one or more of the following symptoms: stiffness, generalized headache, neck pain, neck weakness, communication impairment, spinal impairment, bowel control problems, and, in extreme cases, paralysis. The severity and severity of these symptoms will depend on the severity and duration of the disease.
Check your workstation!
You do not have to bend over in your seat or lean forward to reach the screen. Your feet should be flat at an angle of 90 degrees from your hips to your knees. You should aim to place your elbows on the armrests or table and aim to keep your back straight and supported. If in doubt, request a desk check from your employer.
How can you treat neck pain at the base of your skull?
Here’s how you can ease painful occipital neuralgia symptoms:
Apply ice/heat therapy
Ice treatment may reduce local inflammation and relieve pain. Place a packet of ice under the base of your skull as you sleep. However, you can get more relief using heat treatment, such as an electric heating pad. When you apply heat to the affected area, the local blood vessels expand and blood flow to the neck increases, which can reduce muscle stiffness. Do not use a cold / heat source for more than 20 minutes at a time. Always use a barrier, such as a hand towel, between your skin and a source of cold / heat. It is also helpful in treating turkey neck.
Define turkey neck?
Turkey neck is the term when the skin on your neck begins to experience bright wrinkles and thinning. This happens to many people as they grow older due to the weakness of the surrounding muscles and the decrease in elasticity of the skin itself.
Bad news? It happens to a lot of people. The good news is that there are many ways to reduce or reverse the dreaded turkey neck progression. You may also face a crick in the neck due to this condition.
Non-inflammatory drugs (NSAIDs) are illegal drugs such as ibuprofen (e.g., Advil, Motrin) and naproxen (e.g., Aleve). Taking them can help reduce inflammation and relieve headaches/neck pain. Follow the instructions on the label and consult your doctor or pharmacist to make sure you are using these medications safely.
Give yourself a neck massage
Apply gentle pressure from your fingers under your skull. This massage can help to relax strong muscles and relieve tension. You can also place a folded towel under your head and neck as you lie down. Towel pressure can provide a gentle massage. Stop immediately if the massage increases your pain.
Do chin tucks regularly
The chin tuck exercise aims to stretch the muscles and connective tissue in the painful area and tighten the muscles that guide your head over your shoulders. Stand with your back up against the wall, feet apart at shoulder width apart. Look ahead, put your chin down, and pull your head up against the wall. Try to keep your head in a straight line without turning it back or shaking your head forward. Hold the stretch for 5 seconds before resting, then repeat 10 times. If this exercise increases your pain or discomfort, stop immediately.
However, If these self-care tips do not alleviate your pain of occipital neuralgia, visit your healthcare provider. You can get relief from prescribed pain medication and / or a prescribed physical therapy program. The doctor may consider giving a steroid injection to help relieve inflammation and reduce pain.