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Lower leg pain, or achy legs, is a common issue that many people experience at some point in their lifetime. There’s a range of leg pain, from mild and annoying to severe and incapacitating. Severe cases might leave you unable to walk or stand. Muscle injuries and blood vessel problems can cause leg pain. Spinal nerve problems can sometimes cause leg pain. Sometimes leg pain goes away on its own or with lifestyle changes. Sometimes, you need medical attention like when you get hurt suddenly.

Causes of Achy legs

Leg pain can be caused by a variety of issues, and the condition known as Achy legs is no exception. Achy legs can be a symptom of an underlying medical issue and it is important to understand what might be causing it. One  cause of achy legs is suprapatellar bursitis, which occurs when the bursa in the front of the knee becomes inflamed. There are lots of other things that can result in leg pain, like: 

1- Peripheral Artery Disease (PAD) 

The limbs, usually your legs, don’t get enough blood in this disease. The arteries narrow when this happens. When you walk, your legs may feel tired, numb, or cramped. There might be something strange about them, like a strange color, or a cold feeling. Changing your habits, like stopping smoking, can help you deal with PAD. Medication can help you with pain or treat the problem if this doesn’t work. However, some people need surgery.

2- Deep Vein Thrombosis (DVT) 

In most cases, a blood clot occurs in the lower leg or thigh area of the body. It doesn’t always cause signs, but you can feel uncomfortable, have swelling in your leg, and your leg might be warm and red. Get in touch with your pain doctor in Dallas if you find any of these.An embolism can happen if the clot breaks down and goes to the lungs.However, there are medications that prevent clots from forming, developing, or breaking down.

3- Peripheral Neuropathy 

This happens when nerves in your body send and receive signals. A common cause is diabetes, but there are other health conditions, medications, injuries, or infections that can cause it.In this case, you might feel tingly, numb, or sluggish in your legs if it affects your nerves.One common symptom of peripheral neuropathy is a “dead leg,” which refers to a feeling of heaviness or lack of sensation in one or both legs. Another symptom associated with peripheral neuropathy is jointpain. The sacroiliac (SI) joint is located at the base of the spine where it connects to the pelvis. 

4- Electrolyte Imbalance

A muscle’s function depends on electrolytes like sodium, potassium, and calcium. Your legs can cramp, feel tired or numb if you lose too much sweat when exercising. It can happen during any medical treatment, like chemotherapy. There’s no harm in drinking sports drinks with electrolytes or eating foods containing these minerals. Moreover, see a doctor if you cramp up. 

5- Sciatica

A pinched nerve in your lower back causes pain in your legs. Depending on how bad it is, it can range from a cramp to shooting pain that makes you feel like you can’t move. You can feel it if your disk slips, if your vertebra slips, if your bottom muscles spasm, or if you have spinal stenosis. Painkillers or physical therapy can be prescribed by your doctor. Moreover, you might need surgery if your situation is more serious. 

6- Pulled Muscle

Overstretching the muscle causes this. People who play sports have a lot going on. There’s a lot of pain and it starts immediately, and the area feels tenderSeveral times a day, use cold packs on it for 20 minutes at a time several times a day to freeze it. I would suggest covering the area gently and keeping it up if you are able to do so, as well as letting it rest.Pain relievers over-the-counter can relieve your pain if it’s unbearable. 

7- Sprain 

An injury happens when the ligaments that connect the bones are stretched or broken. There are a lot of ankle sprains. I can’t put any weight on the wounded area because it’s swollen and hurting. A few times a day, ice for about 20 minutes, compress (wrap it in a bandage), and elevate (prop it up) are the best practices. Moreover, X-rays can help find broken bones. 

8- Muscle Cramp

It’s when your calf muscle gets unexpectedly tight. A hard muscle lump may form under your skin, which causes extreme pain. People get cramps more as they age, and they’re also more likely to get them if they don’t drink enough water and are out in hot weather. You shouldn’t worry if you get cramps a lot because they usually go away on their own.

Leg Pain Treatment and Medication 

Self-care and home treatments often work well for leg pain caused by minor injuries. At Premier Injury Clinic Dallas, we offer a range of leg pain treatments and medications that can help you get back on your feet and start living life to the fullest again. You can get rid of pain and swelling right after an injury by doing the following: 

• Make sure you rest your leg

• Three times a day, apply an ice pack for 15 to 20 minutes

•  Sit or lie with your leg elevated 

• Pain relievers over-the-counter

Prevention

Calf pain can be prevented with these tips:

Mobility Work: You can prevent calf pain by stretching your ankle and calf muscles or moving a joint through its full range of motion. 

Rest: When you rest between workouts, your muscles can repair and grow. Warm-up/cool-down: Before and after working out, warm up and cool down to prevent future injuries. Proper shoes: The shoes you wear should provide adequate support to your feet if you run or jog.

Stay Hydrated: Keep your calf muscles hydrated in order to prevent calf pain. Due to the fact that dehydration is a direct cause of muscle cramps, this is not surprising. 

Gradually Increase Your Exercise: Try to increase the intensity of your workout gradually if you’re new to an exercise or starting out. Increasing your activity level suddenly can hurt you. The Internet is a great resource for finding exercise plans, but you can also hire a trainer if you prefer. 

Premier Pain Centers

Are you tired of living with chronic pain? Do you find yourself searching for a leg pain doctor who can help alleviate your discomfort? If so, look no further than Premier Pain Centers. Our team of experienced and compassionate pain physicians in Dallas are dedicated to helping patients find relief from all types of pain.

It’s important to seek treatment if you have heavy legs because they can be a sign of something serious. After you figure out what’s causing your legs to feel heavy, you should be able to control the pain. Dr ali pain management is devoted to helping those who are suffering from achy legs.