Signs you need to change your mattress
Here are a few signs and reasons which show you need to change your mattress.
1. You Wake Up With Back Pain
Although it may seem obvious, morning pain is one of the first signs that you and your mattress are no longer friends. If you feel sleepy but wake up moaning and holding your lower back, your mattress can be a contributing factor. A problematic mattress can contribute to spinal discomfort, leading to morning pain.
2. You Struggle To Get Comfortable In Bed
Flight all night will not only keep you awake, but it may also have to do with your back pain. If you throw and turn around trying to find a comfortable place, it is a sign that your mattress may not fit you.
3. You Wake Up Often at Night
In one study, more than 35% of adults reported getting up at least three nights a week, and 23% getting up at least once a night. Even if waking up at night is normal, if it is a new or growing problem for you, consider whether your mattress can provide the support you need to stay in bed comfortably.
4. You Feel Like You’re Rolling Off Your Bed
Does it sound like you are about to roll over from the edge of your bed? That is a sign that your mattress does not have good edge support. Lack of support on the edge may mean that your mattress structure deteriorates and causes your morning pain.
5. You’re Folded Like a Taco
Your mattress should not make you a human taco, but it is exactly how you would feel when you walked in and your mattress rolled up next to you. Not only can a sinking mattress not only keep your spine straight, but it can also prevent your movement at night, leading to pain when you wake up.
6. Your Mattress Is Saggy
Unlike a loose mattress that covers your entire body, a dignified mattress falls where you need more support – usually under your lower back. A backlash of the mattress can cause spinal discomfort, which can contribute to back pain.
7. You Feel Like You’re Sleeping On a Board
There is a difference between a supporting mattress and a heavier one. A very tight mattress pushes your spine in an unnatural position and creates pressure points. Your mattress should have something to keep your spine neutral.
8. You’ve Got Things That Go Lump In the Night
This may not surprise us, but sleeping on a mattress with lumps can make your back hurt. While turning your mattress on or adding a nice mattress topper may fix things in a short time, the lumps are a good sign that it’s time to upgrade the mattress.
9. Your Mattress Is Past Its Prime
Alas, nothing lasts forever. As a general rule, you should consider changing your mattress every 7-10 years, although that number may vary depending on the type of mattress you have. If your mattress is too old, it may cause morning pain.
10. Your Back Pain Fades After Waking
If stretching and a good hot shower reduce your morning pain, they may be related to your mattress. But if your back pain is a daily occurrence, there may be other causes (or more).
However, If you are considering replacing your mattress due to back pain problems, we strongly recommend that you get a medical mattress recommended by your doctor. Known as an orthopedic mattress, it is designed keeping in mind the different support your body needs while sleeping and is the best mattress for back pain. It is prone to degeneration and is able to adapt to any sleeping environment to get a good night’s sleep.
An orthopedic mattress that is tested and recommended by medical professionals is the best bet for back support, care for your spinal health, and sleep without disturbing sleep. Choose the right size mattress for maximum benefits. Also, you need to understand the theory of resilience and support
What Firmness Is Best for Back Pain?
There is a common myth that you need a strong mattress to get the best support for your spine. But resilience and support are not the same things. Firmness is related to how often you die on your mattress.
Support is related to how well your mattress supports your spine to keep it straight.
So, does that mean that the strength of the mattress does not matter? It’s not that easy. Let’s take a look at the differences between soft and strong mattresses.
Is a soft mattress not right for your back? It is when it is so soft that it does not support your spine. If you sink on a mattress so that your hips are lower than your shoulders, your mattress may become too soft and may cause back pain.
Remember that weight is a factor when it comes to maturity. The heavier a person is, the more likely he is to sink into a very soft mattress.
Can a sturdy mattress cause back pain? Although people used to believe that the strongest mattress was the best thing for a bad backbone, research disagrees.
One double-blind study examined participants who experienced low back pain while sleeping, when waking up, and throughout the day. Participants who slept on solid mattresses had worse side effects after 90 days than those who slept on the central mattress.
Does that mean that solid mattresses are always bad for back pain? Again, weight is important. If a person is overweight, their mattress may need to be tightened to provide adequate support for their spine.
How to Pick a Good Mattress for Your Back?
Everyone has different sleeping options, which can make it difficult to find the perfect mattress. Look too weak or too soft. If the mattress is too tight, it will compress your pressure points and cause discomfort. Similarly, if the bed is very soft, you will allow your body to be immersed in the bed causing the wrong posture while sleeping, which may cause pain. The right mattress should make you feel like you are floating in the air.
Financial times can be difficult at the moment, but one should consider investing in a good mattress. Think about it, you should spend 7-9 hours on your mattress every night, making it an essential piece of furniture. You want to invest in something that will make you sleep better and reduce pain, instead of saving and buying the wrong mattress for your body.
Should You Get an Adjustment?
It is a very wise idea to get medical advice from your chiropractic doctor before you go shopping for mattresses. This can help relieve pain and help you to stay in shape and support your body while you sleep. Ask your chiropractor for advice on accommodations, as well as mattress recommendations. Not only is your chiropractor a back specialist, but you may have heard many recommendations from his or her patients suffering from back pain caused by a mattress.
What Else Can I Do For Back Pain?
Changing your mattress will probably do wonders for your back pain if it were the cause. You can also use a short stretch routine for your day. Indicate to do a few stretches before bed and after waking up to help with spinal flexibility. Also, it is important to learn how to sleep in the best possible environment. Many experts recommend lying on your side with a pillow between your legs to support your waist and lower back. Some pillows can also help to relieve minor neck and back pain while sleeping.
For sweet dreams and a little back pain in the morning, consider finding a new mattress. Your sleep is important, so make sure you get a mattress that will improve your sleep, not make it worse. When buying a mattress, bring your own pillow and spend 10 to 15 minutes on each mattress. It may seem silly, but it is the best way to make sure you get the right mattress.