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If you have constipation and back pain and want to know the reason, you must know the composition of your internal organs. Your body features a descending colon and rectum, uterus and ovaries (in the case of women), urinary bladder, and urethra. So, these all lie in your pelvis braced by your pelvic floor muscles. As your colon is in the middle of the body, so when you have constipation, you might suffer from pain that gives off into your abdomen. However, this pain can also travel down your lower backbone.

Back pain may be experienced by individuals with constipation. In addition to back pain, underlying causes of constipation can include tumors and infections of the spinal cord. Sleeping incorrectly or exercising excessively may also contribute. Constipation may also contribute to your discomfort in addition to back pain. Consult a physician if constipation occurs with lower back pain. 

The Link Between Constipation and Back Pain

Constipation causes swelling of the intestines due to the retention of stool. Back and abdominal pain can occur as a result of excess pressure caused by inflammation of the intestines. Constipation is most commonly associated with a dull ache in the lower back. In addition, constipation may cause nerve pressure in the pelvic region. Excessive pressure may cause numbness or burning in the legs.

What Are The Symptoms?

• Hard or Clumpy Fecal matter

• Experience Pain While Passing Fecal matter

• A feeling of fullness

• Draining when passing stool

Usually, constipation inflames the intestines as they hold back the fecal matter. It can cause constipation back pain treatment fort worth and trigger discomfort in the abdomen. So, this type of backbone pain indicates an acute condition.

Causes of Constipation

In terms of underlying causes and risk factors, there are acute and chronic forms of constipation.

The following factors can contribute to constipation:

• The amount of physical activity is insufficient

• Medications such as antacids, iron supplements, and narcotics may cause side effects

• Use of laxatives inappropriately

• As a result of anxiety, depression, or hormonal imbalance, stress and anxiety can occur

• The presence of an undiagnosed food allergy

• It may occur as a result of child labor, postpartum complications, sexual abuse, or pelvic floor trauma.

• Certain abnormalities can occur during pregnancy because of hormonal changes and changes in the abdominal cavity

• Multiple sclerosis, Parkinson's disease, irritable bowel syndrome, and tumors, among others, may also be present.

•  If you do not drink enough water, you may have difficulty passing stool.

•  Any drastic dietary changes may negatively affect your digestive system.

• A spinal cord injury, in particular, can lead to constipation as it makes it difficult to access the bathroom.

• The restraining of the urge to pass bowel movements can result in constipation.

•  An individual with IBS may experience constipation as a symptom of the disease.

• Specific medications or medical conditions.

• Bowel obstruction.

Typical Reasons For Back Pain

Back pain may present as acute symptoms, lasting a few weeks and resolving on their own, or as chronic symptoms lasting for a number of months. The term chronic refers to lower back pain that persists for more than 12 weeks. In addition to the above factors, back pain can also be caused by:

• Herniated Disc

Herniated or bulging discs occur when a disk bulges outward in the spine. Spinal nerves can be compressed by this disk, resulting in lower back pain and discomfort.

Scoliosis And Other Skeletal Problems

The most common cause of low back pain is scoliosis and lordosis, a type of spinal curve that affects the lower back.

• Spinal Stenosis

A spinal stenosis occurs when the spine's bones become narrowed due to injury or aging. A narrowing in the spinal canal can cause extra pressure on the spinal nerves, resulting in pain and loss of sensation.

• Sprains

Overstretching of ligaments causes a back injury.

• Strains: Back strains result from tears in tendons or muscles. 

• Spinal tumors: Tumors that press on spinal nerves cause pain and discomfort.

• Radiculopathy: A lower back radiculopathy may occur as a result of nerve compression, irritation, or inflammation. The affected side of the body is often affected by pain, tingling, and numbness.

• Sciatica

Individuals suffering from sciatica experience compression of the sciatic nerve, which runs from the buttocks to the leg. Radiculopathy is a type of disease.

How to Treat Back Pain Caused By Constipation

In the event that you suspect that constipation may be contributing to or causing dorsalgia, consider addressing the underlying issue. . Patients suffering from back pain associated with constipation may find relief at the Dr Ali Pain Management Clinic.The following tips will be discussed. In the event that your symptoms do not improve, become severe, or you are unsure, you should consult your physician before trying anything radically different

• In order to lose weight, you should increase your fiber intake by eating fresh fruits, vegetables, and whole grains.

• The recommended daily intake of fiber for adults is 25-30 grams, preferably from food. If you are not getting this amount of fiber, gradually increase your intake to avoid stomach or intestinal upsets.

• To maintain a clear to light yellow urine, make sure you drink enough water throughout the day (coffee does not count). Stay hydrated throughout the day by drinking water slowly and carrying a water bottle with you. Additionally, you should increase your intake of water and fiber in order to achieve adequate absorption.

• Reduce your intake of processed, high-sugar, and low-fiber foods.

• Exercise regularly in order to promote movement in the intestines and digestive system. Some of these options include walking, running, swimming, and practicing yoga. An enjoyable run can induce a sudden urge to urinate, regardless of whether it is a long run or a twisted yoga pose.

• You should seek the assistance of a physical therapist who specializes in pelvic floor health in order to achieve the best results. During bowel movements, do not strain in order to avoid exacerbating any underlying dysfunction.

• Do not consume stimulants, laxatives, or over-the-counter medications (unless directed otherwise by your physician).

• Make sure that you manage stress, get enough sleep, and maintain an active lifestyle in order to maintain a healthy lifestyle.

• Use the restroom whenever you feel the urge rather than ignoring it. If you are feeling anxious and are in public, remember that everyone poops.

• Get into the habit of pooping every day. Ensure that your body has a regular poop habit if you do not already have one. It will be well worth your time! A father who devotes hours to their "pooping" sanctuary may provide you with some helpful tips.

• Doctors may also recommend the best recliners for back pain.

When To Visit A Doctor?

If your symptoms are critical and do not vanish after conventional remedies, you should visit a doctor. Sometimes, you may experience the following symptoms:

• Constipation followed by diarrhea and frequent urination

• Blood in stool

• Shooting Spinal Pain

• Intense pain in Abdomen

• Fever

• Vomiting

You should never forget that constipation is the root of other significant diseases. So, visit a specialist for immediate treatment.

A Look Ahead

Changing your diet and drinking more water will usually resolve constipation problems. Back pain can be resolved by constipation. Drinking more water, exercising more, and gradually increasing fiber consumption can help relieve constipation.