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Knee Pain Location Chart Helps To Find Causes Of Pain And Diagnosis

Knee is capable of flexing, extending, and twisting. The knees assist you in walking, running, jumping, and bending. The knee is susceptible to injury due to its wide range of motion and the distribution of weight throughout the joint. In spite of the fact that sharp stabbing pain in knee can occur at any age, the incidence of knee pain increases with age. 

The aging process causes tissues to become less pliable, brittle, and weak, increasing their susceptibility to injury. Injuries and wear and tear are some of the causes of knee pain. You can feel knee clicking and popping sounds when you have some kind of problem in your knee. Conversely, a persistent knee injury may signal underlying medical conditions. Dr. Z recommends using knee pain location chart to target exact pain locations and treat effectively.

Exactly what is the Knee Pain Location Chart? 

An easy way to identify the painful areas of your knee is to use the knee pain location chart.The patellar, posterior, superior, inferior frontal, medial joint line, inferior lateral, and superior lateral points of the knee are included in this category. As well as the back of the knee, medial, posterior, and patellar areas, the knee joint may also be classified according to its regional location.                                 

Who Is Most Likely To Have It? 

Females experience anterior knee pain 2.23 times more frequently than males. People who exercise frequently and engage in more physical or repetitive activities are more likely to suffer from anterior knee pain, 

such as: 

  • Jumpers 

  • Runners 

  • Cyclists 

  • Athletes 

  • Skiers 


Common Causes of Knee Pain

According to the Knee Pain Location Chart,here are the most probable causes of knee pain at different locations.

1- Lateral or Outer Knee Pain

Another name for outer knee pain is lateral knee pain. Injuries that cause lateral knee pain include:

  • Iliotibial Band Syndrome (ITBS)

Runners and cyclists are most commonly affected by ITBS. As a result of the rubbing of the iliotibial band muscle against the bone, ITBS causes inflammation. An outer thigh or knee may experience moderate to severe pain. 

  • Lateral Meniscus Tear

A meniscus tear on the lateral side of the knee is one of the most common sports-related knee injuries. Individuals may suffer from these injuries if they damage the tissue between the bones in their knee joint. Meniscus tears can result in stiffness, swelling, and pain in the knee. There are also chances of formation of meniscal cysts.

  • Injuries to the Lateral Collateral ligament (LCL)

The LCL secures the knee bones together by connecting the outside of the knee to the inside. Sprained LCLs cause pain on the outside of the knee when they are caused by trauma. Swelling may also occur at the site of the injury. 

  • Hamstring Tendinitis

Hamstring tendons connect the muscles of the hamstring to the tendons at the back of the knee. Inflammation of this tendon is one of the causes of this condition.

2- Pain Behind The Knee / Posterior Knee Pain

When you suffer from pain behind knee, the following conditions can be the reasons.

  • Bakers Cyst

Inflammation and pain in the knee are the most common causes. This is a condition in which the bursa around the popliteal bone is inflamed. 

  • Arthritis

Symptoms include knee pain and stiffness, especially in the morning, following degeneration of the knee cartilage and bones. 

  • ACL Tear

Injuries to the anterior cruciate ligament can occur as a result of a twisted or forced knee. A common symptom of this condition is knee instability.

  • PCL Tear

A posterior cruciate ligament injury is less common than an anterior cruciate ligament injury. Accidents involving motor vehicles, falls, and sports injuries are among the most common causes of these injuries.


3- Medial Knee Pain /Inner Knee Pain: 

The same factors lead to pain in the medial knee as in the lateral knee. The following are among them: 

  • Medial Meniscus Tear

Tearing the medial meniscus, located on the inner side of the knee, may result in swelling, limited mobility, and significant pain. An anterior meniscus tear presents with similar symptoms as an anterior meniscus tear. 

  • Damage to the Medial Collateral Ligament

Knee ligament damage to the MCL is among the most common types of injuries to the knee. Injuries caused by stretching, tears, or outward forces may occur. A common symptom of this condition is bruising and stiffness. 

4- Conditions That Cause Front Knee Pain

The majority of people who experience front knee pain are overweight, runners, and active individuals. Knee cap (patella) pain is caused by friction between the lower part of the thigh bone and the kneecap (patella).

  • Anterior Cruciate ligament

The anterior cruciate ligament may suffer damage if it is torn or sprained. Located between the femur and the tibia, the ACL is among the strongest tissues in the body. The ACL is commonly injured in sports such as downhill skiing, football, soccer, and basketball. 

  • Quadriceps Tendonitis 

Inflammation, strain, or injury of the quadriceps tendon can lead to quadriceps tendonitis.Quadriceps overuse or alignment problems are responsible for this condition. 

  • Plica Syndrome

Plicas are folds in thin synovial membranes that cover knee joints. Each knee has four folds, but they are often absorbed during the fetal stage development. A swollen PLICA causes pain, swelling, and instability. 

  • Synovitis

It is also a synovial hinge joint, which has a membrane lining it, thereby creating a synovial joint. A synovial membrane is inflamed when it becomes inflamed. Overuse or trauma causes joints to bleed, resulting in synovitis. The membrane will thicken with blood if not caught early.

Other Treatment Options Include: 

  • Osteoarthritis and rheumatoid arthritis are both treated with non-steroidal anti-inflammatory drugs. 

  • By losing weight, you may be able to reduce knee discomfort, reduce stiffness, and improve your ability to function.

  • An intra articular knee injection consists of hyaluronic acids, steroids, and pain relievers. The effects of such injections are only temporary. 

  • An experienced physiotherapist can help improve knee pain and function through physical therapy. 

  • The use of knee braces and associated modalities may enhance the function and relieve pain associated with knee joints. This can provide best knee support, especially for those suffering from knee fracture.


How The Doctor Diagnoses The Exact Location Of The Disease

Through examinations, histories, and imaging, doctors are able to distinguish the exact location and cause of knee pain.

  • Medical History

Doctor will ask about:

  • Previous Surgeries

  • Activities

  • Any Other Symptoms

  • The Characteristics Of The Pain

  • Imaging Test

  • Ultrasounds

  • X-Rays

  • MRI scans

Medical Emergency

In the following situations, you should call emergency phone number or your local emergency services for immediate medical attention: 

  • You appear to have a broken or damaged knee joint. 

  • During an injury, you hear a popping sound. 

  • On your weak knees,you are unable to bear weight.

  • The pain you are experiencing is severe. 

  • Swelling occurs suddenly and significantly in your knee. 


Pain can occur in various areas of the knee due to knee conditions and injuries. An individual may experience knee pain as the result of a number of factors, including an injury, inherited condition, or overuse. Should knee pain persist or worsen with activity, people should seek professional advice and treatment.

Premier Pain Centers

Medical treatment for any type of knee pain is provided by Premier Pain Centers in Texas. As part of its mission, the organization provides comfort and peace for its members. We strive to provide high quality patient care by employing highly qualified and experienced physicians. Among the services that we provide to our patients under dr ali Pain management are interventional pain management, physical therapy, and therapy management. I would be happy to provide you with any additional information or schedule an appointment if you require it.

Dr. Rao K. Ali M.D.

Dr. Rao Ali, a board-certified pain management physician, leads the clinic, which specializes in nonsurgical treatment. The physician has experience in the emergency room as well as training in pain management and rehabilitation. As a personal physician, he works with each patient to develop a treatment plan that will minimize or eliminate their pain. Providing expert diagnosis and treatment of a wide range of conditions, Pain Management In Dallas, PA provides a comprehensive range of services. These services include neck pain, back pain, hip and knee pain, fibromyalgia, neuropathy, complex regional pain syndrome, headaches, migraines, and many others.