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How to Get Rid of a Double Chin?

Medically it is called submental fat. It usually occurs when a layer of fat builds up under your chin or in the area of ​​your neck and is often associated with weight gain. A double chin usually gives the face a fuller look. While many people wish to remove a double beard because of social standards of beauty, health wisdom is commendable as a double beard is a sign of obesity for many.

In the world of photoshoots and media, you can spend a lot of time staring at your face. And it can be difficult not to check all the angles – including your jaw. Maybe you’re wondering how to get rid of a double chin?

Exercise has proven benefits for burning fat in our bodies. There are many issues with people saying that regular exercise has helped them to get rid of excess fat in the chin area.

What Causes A Double Chin?

As we know obesity is a major cause of double chin. As people gain weight, they may gain equally throughout their body, including the face and chin.

However, there are other genetic factors, too. Some people benefit from a strong jaw inheritance while others have a soft jaw, even if they are thin. Being thin by nature does not mean that your body fat is not high. You may still look thin and have less muscle mass.

Exercises That Target A Double Chin

While there is no scientific evidence that chin exercises work to remove your double chin, there is rare evidence.

Here are six exercises that can help strengthen and tone the muscles and skin in the area of ​​your double chin. Unless otherwise indicated, repeat each activity 10 to 15 times daily.

1- Straight Jaw Jut

  1. Tilt your head back and look toward the ceiling.

  2. Push your lower jaw forward to feel a stretch under the chin.

  3. Hold the jaw just for a 10 count.

  4. Relax your jaw and return your head to a neutral position.

2- Ball Exercise

  1. Place a 9- to 10-inch ball under your chin.

  2. Press your chin down against the ball.

  3. Repeat 25 times daily.

3- Pucker Up

  1. With your head tilted back, look at the ceiling.

  2. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.

  3. Stop puckering and bring your head back to its normal position.

4- Tongue Stretch

  1. Looking straight ahead, stick your tongue out as far as you can.

  2. Lift your tongue upward and toward your nose.

  3. Hold for 10 seconds and release.

5- Neck Stretch

  1. Tilt your head back and look at the ceiling.

  2. Press your tongue against the roof of your mouth.

  3. Hold for 5 to 10 seconds and release.

6- Bottom Jaw Jut

  1. Tilt your head back and look at the ceiling.

  2. Turn your head to the right.

  3. Slide your bottom jaw forward.

  4. Hold for 5 to 10 seconds and release.

  5. Repeat the process with your head turned to the left.

Other Common Exercises For Double Chin

Also, these pushes may help you to get rid of a double chin.

1- Lower Jaw Push

Keep your face facing forward, and try to move the lower jaw forward and backward while raising your chin. Repeat 10 times for effective results.

2- Face-Lift Exercise

This exercise works on the muscles around the upper lips and prevents sagging. While doing this exercise, open your mouth wide and flare your nostrils. Hold this position for about 10 seconds before you release it.

3- Chewing Gum

Yes, you read that right! It might sound funny, but chewing gum is one of the simplest exercises to reduce and lose under-chin fat. While you chew gum, the face and chin muscles are in continuous motion, which helps to reduce extra fat. It strengthens the jaw muscles while lifting the chin.

4- Roll The Tongue

Keep your head straight, and roll and stretch your tongue as much as possible towards your nose. Repeat the process in the same manner, and hold for 10 seconds. Repeat after a 10-second break.

5- Fish Face

Pouting is definitely a selfie essential, but doing it regularly as part of your exercise session can help you get rid of a double chin. All you have to do is suck your cheeks in and hold them in for 30 seconds. Take a breather and repeat the exercise four to five times. If the fish face is too difficult, work with the pout.

6- Simha Mudra

Sit in a kneeling position with legs folded behind (vajra san) and place your palms on your thighs. Keep the back and head straight, and stick the tongue out. Stretch the tongue out as much as possible but without straining it too much. Take a deep breath and, while exhaling, roar like a lion. Do five to six repetitions for better results.

7- The Giraffe

This is the easiest exercise and works wonders on a double chin. Sit in a comfortable position and look straight in front. Place the fingers at the nape of the neck, and stroke downwards. At the same time, tilt the head backward, then bend the neck to touch the chest with the chin. Repeat the process twice.

Treatments For Your Double Chin

In some cases, no matter how healthy you are, your double chin will continue. This is where cosmetic dermatology treatment comes in handy. These therapies will target fatty acids that will not overcome exercise or diet.

1. Facial Moisturizers

Cosmetics containing certain vitamins and plant nutrients can help strengthen your skin while hydrating it and restoring its youthful appearance. Look for products labeled specifically for neck tightening or tightening. However, This usually contains Vitamin C, green tea extracts, collagen, and other products.

2. Applicators, Straps, And Mouthpieces

Many devices can be used to reduce your double chin, too. Chin applications adhere to the skin and contain substances such as collagen, caffeine, and vitamins to help restore skin elasticity. Facial straps or straps adhere to the face and gently tighten the skin on the underside. Also, oral contraceptives help to perform jaw exercises that promote muscle growth and burn fat.

3. Massage Tools

Massagers designed to strengthen the neck can be helpful in reducing your double chin. These tools can stimulate collagen production so that the skin becomes more elastic, burns fat, and helps the blood circulate more easily.

4. Lipolysis Treatment

If you want immediate results, you may need lipolysis treatment to remove your double chin. There are two main types of treatment for double chin urinalysis: injection and laser.

Injectable lipolysis involves the injection of a solution that grinds fat cells, reducing the chin by doubling. Patients should receive this treatment several times over a period of 4-6 weeks for best results. Laser lipolysis also directs fat cells but is not invasive, dissolving fat using heat energy from the laser beam. Both of these processes are relatively painless, although side effects such as inflammation, scratches, and pain may occur later.

5. Mesotherapy (Kybella)

Mesotherapy is similar to injectable lipolysis, as it combines with the intended injection solution (a deoxycholic acid known as Kybella) that eliminates stubborn fat cells. However, mesotherapy refers to injections in the mesoderm, while lipolysis injections are targeted at subcutaneous fat.

Note that some cosmetic dermatology injections such as Botox and Juvederm are not related to these oil-soluble injections.

6. Coolsculpting

Another option to reduce your double chin is to use CoolSculpting. In some ways, CoolSculpting works in some way like laser lipolysis, but instead of dissolving fat cells, it freezes them. These dead fats are eventually excreted by the body, leaving you with a more defined chin. CoolSculpting is also used to eliminate stubborn fat in other areas of the body, especially around the abdomen, thighs, and back.

However, If you get sick with your chin fatty partner, any of these treatments, or a combination of them, can restore one of your beard shapes. Some methods may work more or less for your particular condition, so talk to your pain doctor or dermatologist for the best treatment available.

How Can We Decrease A Double Chin Through Diet?

If your double chin is due to weight gain, weight loss may make it thinner or thinner. The best way to lose weight is to eat a healthy diet and exercise regularly.

Some guidelines for healthy eating are:

  • Eat four vegetables a day.

  • Eat three fruits a day.

  • Replace whole grains with whole grains.

  • Avoid processed foods.

  • Eat lean proteins, such as chicken and fish.

  • Eat healthy fats, such as olive oil, avocados, and nuts.

  • Avoid fried foods.

  • Eat low-fat dairy products.

  • Reduce your sugar intake.

  • Practice component control.

As the number drops on your scale, your face may shrink. Unless you are convinced that your double chin is genetically engineered, give weight loss, cardio exercise, and chin exercise a chance before performing an attack procedure. Before starting a diet and exercise program, talk to your pain management doctor. They will deal with any health concerns you may have and help you set healthy goals for weight loss. They will also recommend a diet plan that is consistent with your lifestyle. 

Dr. Rao K. Ali M.D.

Dr. Rao Ali, a board-certified pain management physician, leads the clinic, which specializes in nonsurgical treatment. The physician has experience in the emergency room as well as training in pain management and rehabilitation. As a personal physician, he works with each patient to develop a treatment plan that will minimize or eliminate their pain. Providing expert diagnosis and treatment of a wide range of conditions, Pain Management In Dallas, PA provides a comprehensive range of services. These services include neck pain, back pain, hip and knee pain, fibromyalgia, neuropathy, complex regional pain syndrome, headaches, migraines, and many others.