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Possible Causes With Treatment Of Pinched Nerve Shoulder Blade

Shoulder fitness is paramount to our routine activities, and experiencing persistent pain might indicate a pinched nerve in the shoulder or neck. This is a situation where a nerve present in the shoulder blades becomes irritated or compressed, leading to a variety of uncomfortable signs.

A pinched nerve shoulder blade occurs when the nerve that delivers the shoulder becomes constricted. The affected nerve might relate to the cervical nerve tip that rises from the spinal column, or it might be one of the various nerves that come off from the tips that intervene in the muscles of the shoulder. Pinched nerves can be caused by a variety of causes, including a herniated disc, sprained shoulder foraminal narrowing, and bony spurs, among others.

Symptoms of a Pinched Nerve in the Shoulder

The symptoms of a pinched nerve in the shoulder or cervical backbone may range from moderate to chronic and can significantly impact daily movements. Common signs include:

These indications can also result in muscle weakness and reduced mobility. People who observe a pinched nerve sometimes refer to it as a "kink" or "knot". If you have ever faced a "kink" in your neck, you may be familiar with this feeling. The feeling is very similar.

Common Causes of a Pinched Nerve in the Shoulder

Suppression of a nerve in the neck results in a pinched nerve in the shoulder blade.And interestingly, you might not even diagnose the neck pain!

People usually refer to this as a "pinched nerve." Normal wear and tear, herniated discs, bone spurs, posture complications, and cervical spine dysfunction all compress the nerves in the neck.

This nerve pain travels from the nerve root to the neck (cervical backbone) and then to the backside shoulder blade. You might feel a sharp or pinching pain under or below the shoulder blade. Some individuals will experience nerve aches in the arm and shoulder.

Cervical Radiculopathy

A clinical textbook would name this thing “cervical radiculopathy." "Cervical" refers to the condition affecting the cervical backbone (neck), while "radiculopathy" denotes a condition that radiates. This involves a type of neuropathy (nerve distortion).

Cervical Stenosis

Cervical stenosis (a form of spinal stenosis) is a related disorder. It explains why the pathway that runs towards the midline of each cervical bone has narrowed. This pathway contains the spinal column. Nerves radiate out from it to supply messages to related body parts.

Bulging or Herniated Disc

Each spinal bone contains discs, which are liquid-filled, tire-like cushions that prevent the auxiliary nerves from squeezing when the neck aligns organically. Improper alignment causes bulging and even tears, leaking fluid that disrupts nerve function. You might have one or all of these issues when you experience a nerve ache in the shoulder blade.

Treatment Options to Relieve Shoulder Pain

If you are having shoulder pain because of a pinched nerve, various treatment choices may help decrease your symptoms. One such option is Richardson Pain Management - a comprehensive approach to pain relief that focuses on non-invasive treatments and minimally invasive procedures to help you get back to your life without chronic pain holding you back.

Rest: Resting the shoulder and neck area and ignoring activities that put stress on the nerve might help decrease inflammation and permit the nerve to recover and decompress.

Ice/heat therapy: People frequently use the icing or heating technique to reduce swelling and speed up recovery.

Physical therapy: Physiotherapists are experts in exercises planned specifically to decrease pain and enhance mobility in the shoulder.

Stretching: Stretches in the muscles around the shoulder and neck can help to eliminate tension on the nerve and enhance healing.

Medication: To help reduce swelling and pain, doctors may recommend corticosteroids or steroid-free anti-inflammatory medications (NSAIDs).

Surgery: In rare and severe cases, doctors may recommend surgery to relieve nerve stress.

How to Fix Nerve Pain in Shoulder Blade at Home?

If nerve ache in the shoulder blade is moderate and not persistent, then searching out how to eliminate nerve pain in the shoulder blade might be as easy as having a different pillow. It is mostly recommended by pain physician in Dallas to try these approaches at home initially to see if they become better:

  • Ensure you’re getting enough sleep. 

  • Enhance your neck positions. 

  • Maintain your ergonomic workstation. 

  • Use over-the-counter pain relievers for a short time. 

  • Perform routine stretch exercises or simple yoga positions. 

  • Hold poses for a minimum of 6 seconds. No jerky motions. 

  • Please ask a family member for a soft neck massage only.

When to See a Doctor

Some shoulder pain specialists in Dallas will recommend that pinched nerves generally resolve themselves with time. While symptoms may occasionally subside, it's crucial to manage any related condition with appropriate remedies to avoid its recurrence or worsening. It is necessary to seek clinical help, as pinched nerves, if left untreated, might cause more issues like chronic aches, sciatica, or worse. You might manage the initial and intense aches of a pinched shoulder at home, but you should mostly seek professional help to prevent future complications.

If pain is chronic, constant, or recurring frequently, it may need assistance. You should ask for immediate treatment if your pinched nerve is impacting your bladder or bowel, causing a full limb to become weak or impaired, stopping you from holding things, or leading you to drop objects frequently. It is also necessary to seek emergency care if you experience an injury or a shock event that may have caused a pinched nerve.


At Pain Management in Dallas, we understand how debilitating shoulder pain can be and offer an array of treatments tailored to your specific needs. Conservative treatments can help treat a pinched nerve in the shoulder blade. However, if an individual has tried this but has not found any relief, he or she may want an expert to assess the shoulder. A doctor will diagnose the underlying cause of the pinched nerve in your shoulder and suggest the appropriate remedies.

Talk to the team of our board-certified pain physicians in Dallas to learn what is causing your pinched nerve and what you can do to relieve it.

Dr. Rao K. Ali M.D.

Dr. Rao Ali, a board-certified pain management physician, leads the clinic, which specializes in nonsurgical treatment. The physician has experience in the emergency room as well as training in pain management and rehabilitation. As a personal physician, he works with each patient to develop a treatment plan that will minimize or eliminate their pain. Providing expert diagnosis and treatment of a wide range of conditions, Pain Management In Dallas, PA provides a comprehensive range of services. These services include neck pain, back pain, hip and knee pain, fibromyalgia, neuropathy, complex regional pain syndrome, headaches, migraines, and many others.