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Why You Suffer from Hip Pain When Walking?

Walking can cause hip pain for numerous reasons. They include hip muscle, tendon, bone, and nerve injuries, as well as chronic disorders such as arthritis and osteoporosis. Doctors can help patients diagnose and treat hip pain when walking. The medical history and the hip portion that hurts will determine the diagnosis and treatment.

Causes of Hip Pain

Hip pain when walking can be caused by arthritis, fractures, labral tears, dislocations, bursitis, and structural abnormalities. Hip pain is more common in dancers and gymnasts, who move their hips in all directions.


Arthritis causes joint pain and inflammation. Hip arthritis is prevalent. Symptoms include discomfort, edema, and stiffness. Hip discomfort can result from various types of arthritis, such as osteoarthritis.


Bursitis is a painful swelling in a fluid-filled bursa. Bursae cushion bones and tissue. Inflammation and swelling of the hip bursa cause hip bursitis. The most prevalent hip bursitis varieties include iliopectineal bursitis. And  Trochanteric bursitis.


Damage to your hip joint might cause pain. Hip joint pain when walking is typically caused by:

  • Repetitive strains.

  • Sport injuries.

  • Fall or vehicle accident traumas.

  • Common hip pain ailments include muscle strains, particularly hip flexor strains.

  • Tibial band syndrome.

  • Tearing hip labrum.

  • A fractured bone.

  • Hip dislocations.

  • Architectural conditions

  • Birth disorders affecting hip form include femoroacetabular impingement (FAI) or hip impingement.

  • Hip development abnormality.

Pain physicians in Dallas may label these “structural abnormalities.” Hip pain may occur in childhood or adulthood, depending on the condition.

Anti-Hip Pain Walking Techniques

Whatever causes your hip discomfort, being active reduces your risk of more issues. Pain management in Dallas recommends these hip-healthy walking tips:

Always wear comfortable, non-slip shoes with a soft sole that absorbs impact on hard surfaces.

 Inserts might relieve hip discomfort if you have arch difficulties. Custom orthotics or over-the-counter ones are available. Avoid damage by not walking in absolute darkness, especially on uneven ground. If necessary, use your phone's flashlight.

  • Well-formed walking: Picture reaching the ceiling with your head. Shoulders should be back and down, and elbows should bend naturally. Tuck your pelvis beneath your torso and bring your stomach in. Push off from your toes after putting your heel down and rolling your foot. Avoid looking down while walking, which strains your neck and back. Instead, stare 15–20 feet ahead with your chin level.

  • Power walking: drive your elbows back and forth alongside your body, not across your chest, to travel quicker. Feet follow naturally.

Who Has the Most Walking Hip Pain Risk?

Hip hurts when walking can affect anyone, but age, obesity, past hip injuries or surgeries, bad posture, and medical diseases like osteoarthritis or rheumatoid arthritis may raise the risk. Due to repetitive hip joint tension, runners and dancers may also have hip pain. Sedentary lifestyles or jobs that require prolonged sitting can also cause severe hip pain when walking.

Hip Pain When Walking Treatments

Hip pain treatment depends on the reason and might range from lifestyle changes or physical therapy for mild injuries to surgery for severe cases.

Conservative Care

Conservative hip pain therapies address the source or manage symptoms without surgery.

  • Lifestyle changes: Weight loss and exercise lessen joint stress.

  • Home remedies: ice, heat, a cane, and over-the-counter painkillers reduced pressure.

  • Physical therapy: long-term hip health through muscle strength, flexibility, and movement imbalance correction.

  • Activity modification: reducing joint strain during certain movements to control discomfort.

Non-Surgical Treatments

Several non-surgical hip pain therapies tackle the cause:

To relieve hip pain when walking and standing and enhance mobility, cortisone injections are given directly to the affected area. Antibiotics relieve pain by fighting infections.

  • Targeted physical therapy: A PT might suggest hip-specific activities.

  • Massage or acupuncture: Although the evidence is conflicting, several supplementary therapies may help manage discomfort. Your hip pain doctor near me can choose the best non-surgical treatment based on your diagnosis.

Surgery Procedures

Surgical relief may be needed if conservative and non-surgical therapies fail. The reason for hip flexor pain when walking determines the type of surgery. Common hip pain surgeries include:

  • Hip arthroscopy: Surgeons use small incisions to see and treat the hip joint during hip impingement or cartilage repair.

  • Severe fractures are repaired with pins, plates, and screws.

  • Total hip replacement: The most frequent treatment for severe arthritis replaces the diseased joint with prosthetic implants to restore pain-free movement.

  • In order to decide if surgery is correct for you, see a certified orthopedic surgeon in Dallas about its risks and benefits.

Hip Pain Management Tips

Tips to make walking and standing easier with hip pain:

  •  Shoes that support your feet should be comfortable.

  •  Wear comfortable, loose clothes, especially around your waist and legs.

  •  Wear knee braces or shoe insoles if you have knee or foot difficulties.

  •  A back-support brace may alleviate hip pain.

  •  Avoid prolonged walking or standing on hard surfaces.

  •  For work that requires standing, use a rubber mat. Some name these anti-fatigue mats.

  •  Raising your workstation prevents slouching when working.

  •  A cane or walking stick may help alleviate hip pain when walking.

When to See the Doctor

Hip pain when walking for more than two days, a fall or accident, or severe or worsening pain should see a hip specialist in Dallas. If discomfort prevents daily duties like climbing stairs, visit a doctor. Hip pain when walking can be caused by many issues like arthritis. Hip discomfort can occur at any age. Your doctor diagnoses and treats pain based on its location, other symptoms, and health information.

Dr. Rao K. Ali M.D.

Dr. Rao Ali, a board-certified pain management physician, leads the clinic, which specializes in nonsurgical treatment. The physician has experience in the emergency room as well as training in pain management and rehabilitation. As a personal physician, he works with each patient to develop a treatment plan that will minimize or eliminate their pain. Providing expert diagnosis and treatment of a wide range of conditions, Pain Management In Dallas, PA provides a comprehensive range of services. These services include neck pain, back pain, hip and knee pain, fibromyalgia, neuropathy, complex regional pain syndrome, headaches, migraines, and many others.