FAQs

How to relieve buttock muscle pain? A foam roller or tennis ball can gently massage the glutes to reduce buttock pain and trigger point pain in the superficial and deep glutes. Lifestyle changes such as sitting on a raised platform and avoiding hard or uneven surfaces help to reduce buttock and pelvic stress. It is important to consult with a doctor if these self-care strategies don't lessen buttock discomfort in a few days or weeks, or if it gets worse.

Treatments for Buttock Muscle Pain

Following are the few treatments for buttock pain:

Medications 

Medication can reduce pain if needed. You can administer pain medicine orally, like over-the-counter NSAIDs or prescription opioids, or inject it into your hip or spine.

Physical Therapy 

Physical therapy is crucial for many causes of buttock pain. A tailored exercise regimen from a physical therapist will stretch tight muscles and strengthen them to correct muscle imbalances. For pain relief, a physical therapist may use heat, cold, or electrical stimulation and manual treatments. 

Surgery 

Surgery may be an option for severe buttock discomfort resulting from spinal stenosis or ruptured discs that hinder standing and walking. Surgery may be considered after several weeks or months of various treatments.  Spinal fusions permanently join two or more vertebrae, laminectomies remove bone spurs and tissue, and foraminotomies enlarge the area surrounding a spine bone.

Other Therapies

Piriformis syndrome benefits from stretches. It involves reclining on the back with straight legs to stretch the piriformis muscle. Physical therapists examine the buttock pain range of motion to propose exercises. The treatment strategy usually includes medications and therapy for recovery. Surgery is orthopedics' last resort for serious conditions with minimal rehabilitation.

Prolotherapy

Recent years have seen prolotherapy become a popular buttock muscle pain relief treatment. Research reveals its pain-relieving, anti-inflammatory, and regenerating properties. Prolotherapy injects natural regenerative remedies with microscopic needles. This stimulates collagen cell production, repairs damage, and relieves buttock discomfort. Prolotherapy permanently heals buttock pain.

Is Buttock Pain Severe?

Moderate buttock discomfort might heal on its own or demand immediate medical attention. See a doctor for severe, consistent buttock pain.

Osteoarthritis, sciatica, piriformis syndrome, sacroiliac joint dysfunction, hamstring tendonitis, trochanteric bursitis, coccydynia, and hemorrhoids cause buttock pain. How long Buttock pain remains?

The cause of buttock pain can persist for days, weeks, or even months. Sciatica usually heals in 4–6 weeks.

Why Do I Feel Pain in My Buttock?

The most common cause of buttock pain is a sudden injury. 

• Accidents and overuse can cause gluteal muscle tension and pain. Pain or compression can induce sciatica. Sciatic nerve compression can cause buttock pain.

• Painful muscles: Tight or swelling deep buttocks, piriformis muscles, and pain.

• Unstable Joint: Sacroiliac joint weakness can cause buttock pain.

• Repeated stress: The pelvic joint might malfunction due to trauma, anxiety, and pregnancy.

• Growing disc: Lumbar disc bulges or herniations can squeeze buttock nerves and cause pain.

Exercises for Buttock Pain 

Certain activities and stretching can strengthen the hips and lower body and relieve buttock pain. Working out reduces pain. Regular exercise strengthens hips and lower buttock muscles, promotes blood flow, and reduces stiffness. Buttock muscle soreness can be prevented by doing low-impact and strengthening activities.

Low-impact Workouts

• Swimming allows you to move your hips and legs without straining your joints. Water buoyancy relieves muscle and joint pressure, making it beneficial for upper buttock muscle pain.

• Low-impact cycling on a stationary bike or outside helps relieve hip pain. It strengthens and stretches the glutes without stressing joints.

• Gentle stretching and strengthening in yoga helps relieve thigh pain. Pigeon, joyful baby, and downward-facing dog pose relax hips and glutes.

High-Impact Exercises

How to relieve buttock muscle pain? Following are the few exercises for strengthen the muscles: 

Clamshells

Lie on your side with your knees bent and your feet together. Hold your feet together and lift your top knee as high as possible. Do this without hip or waist movement. Return to the ground and repeat 10–15 times per side.

Donkey Kicks

Get on all fours with knees under hips and hold tight. Raise your right leg behind you to straighten your hip. Bend your knee 90 degrees. Return to your feet and repeat 10–15 times per leg.

When to Seek Professional Help for Buttock Pain? 

Despite practical methods, knowing when to see a doctor is vital. If your buttock pain lasts more than a week without an injury or is severe, consult with pain physicians Dallas. Unhealing sores, fever, numbness, and limb weakness require medical treatment. Symptoms of severe pain may include difficulty walking, standing, sitting for lengthy periods, and managing bowel motions. These situations warrant medical advice especially if you feel buttock muscle pain when walking.

Preventing Buttock Pain

Prevention is often the best way to avoid buttock muscle pain. Alternating sitting with walking or stretching can considerably lessen buttock pain from sedentariness. Hip, leg, and buttock stretching maintains flexibility and prevents muscular tension that can cause buttock pain. Correct posture is essential when sitting and standing. This reduces lower back and buttock strain. For those who sit for long periods, a doughnut-shaped cushion can relieve butt muscle pressure. A physiotherapist of the best pain management in Dallas can help fix biomechanical issues that cause buttock pain.

Expert Care for Buttock Muscle Pain

If your buttock discomfort persists or worsens, consult the best pain doctor in Dallas immediately to avoid misdiagnosis and for effective treatment. 

Choosing the best treatment can cure before the pain lasts.