Running is a great way to maintain cardiovascular health, muscle endurance, and mental health. In addition to being a fun and active hobby, it is an excellent idea for people who love being outdoors and being active with loved ones. When you start to feel inner knee pain running, you start to think that there might be something wrong with you.
You may experience pain in your inner knee, also known as medial knee pain, which can hinder your ability to run or walk in a normal manner. There are several different types of knee injuries that may be caused by running, but runner’s knee is one of the most common. There are a number of causes of inner knee pain, including sudden or gradual onsets, as well as those occurring without any specific, known injury. You may even experience it even if you are riding a bike and can feel sharp stabbing Pain in Knee.
What Causes Inner Knee Pain?
There is often a connection between running and runner’s knee, but this is not the primary cause of the condition. Knee pain is a common problem that many people experience, especially when it is located in the inner knee area. Weak knees and knee buckling are two of the most common causes of inner knee pain, often resulting from activities like running or sports. There are several factors that can contribute to this condition, including:
1- Medial Meniscus Tear
The meniscus is composed of two C-shaped pieces of cartilage situated in the knee joint. On the inner side of the knee joint, there is a small piece of cartilage called the medial meniscus. As a result of the sudden twisting of the knee caused by landing on the ground, this type of injury usually occurs. As runners move over uneven surfaces, such incidents are likely to occur.
2- Pes Anserine Bursitis
Bursitis of the knee tendon is another name for this condition. Inflammation of the bursa between the shinbone and the three hamstring tendons may cause symptoms to develop. The pes anserine bursitis is particularly prevalent in runners:
- Don’t stretch them.
- Run too much uphill.
- Mileage suddenly increases.
- Hamstrings are tight.
3- Kneecap Misalignment
Between the thigh bone and shinbone, ligaments and tendons attach to the kneecap. Kneecap misalignment is caused by a movement of the kneecap outside of its normal groove. You may experience pain and swelling in your knee as a consequence of this issue. Running is often associated with an increase in these symptoms.
There is a possibility of knee pain along the entire leg as a result of a run or an accident (falls, collisions, etc.). In the thigh, it most commonly affects the femur and hamstring muscles.
Sprains can occur in the knee while running for a variety of reasons, including overextending your legs or twisting your knees too much. Additionally, trauma to the outer, front part of the knee can result in a sprain of the inner knee.
In order for your body to recover from any type of exercise, adequate rest is necessary in order for the muscles to heal and strengthen. Overuse of the legs and knees can result in injury or strain if runners do not take adequate rest.
Injury, strain, or overuse may cause an individual to become inflamed. Inflammation may cause the knee to swell during the healing process. Lack of treatment or rest can result in inflammation following an injury or strain.
8- Structural Defects
The cause of knee pain may be structural defects in the bones or muscles of an individual. If you continue to experience Knee Pain North Richland Hills despite resting, you should consult your physician.
Runner’s Knee is sometimes caused by underlying medical conditions rather than structural defects. Meniscus injuries and rheumatoid arthritis are among the most common types of joint pain. A person with this condition will experience discomfort, stiffness in the joints, and a reduction in mobility. If you suspect the presence of an underlying medical condition, you should consult a medical professional.
Identifying The Cause Of Inner Knee Pain
Knee pain is a common complaint amongst adults, with many people seeking the advice and help of Pain Management Doctors to provide relief. You will likely be asked the following questions by your doctor if you visit him with knee pain:
- If there is anything that aggravates your pain, please let us know when it began
- In the event the incident was caused by an activity, accident, or injury
- If you have any other symptoms, including a clicking or giving way knee, or pain in any of the joints besides the knee.
- X-ray and MRI scans may be recommended, but are not always necessary. A diagnosis may be made based on the examination and your symptoms.
- The doctor may recommend a procedure to examine the interior of your knee if you have damage to your cartilage or ligament.
- Arthroscopy (also called keyhole surgery) occurs this way. A thin tube is inserted through a small incision.
- During the procedure, it is possible to repair or remove damaged tissue in addition to helping with the diagnosis.
Runner’s Knee Pain Can Be Very Painful. How Can You Get Rid Of It?
Until the pain is relieved, runners should refrain from running. Elevation, cold packs, and compression may help. Pain can be reduced by ibuprofen. The best way to prevent a runner’s knee is to stretch and strengthen. Several causes of knee pain can be treated at home, including injuries and inflammatory conditions. Runner’s Knee Pain is a common ailment that can cause significant discomfort and disruption to one’s training routine.One of these methods is locating the source of the pain through a Knee Pain Location Chart.
Treatments that may be effective for these types of disorders include:
- Rest the Knee
Until the knee has healed, avoid sports, such as running, that caused the injury.
- Use an Ice Pack
It is recommended to apply ice to the injured area of the knee for twenty minutes at a time three to four times a day. This will reduce inflammation and pain. Pharmacies and online retailers offer ice packs for sale.
Several anti-inflammatory medications are available over-the-counter, including aspirin and ibuprofen. If these medications do not relieve your pain, your physician may prescribe a stronger medication. Knee pain after running can be treated in a variety of ways, including:
- Rest It
Be careful not to make your knee problem worse by using it until it is ready. Whenever possible, you should rest your knee and avoid any activity that is likely to strain it, including walking if necessary.
- Ice It
For up to three days, apply 20-30 minute ice packs every few hours in order to combat pain and swelling.
- Wrap It
A patellar strap or elastic bandage can help provide support to your knee. Inner knee pain is one of the most common problems that runners face and can often be difficult to manage. It can be caused by overuse or incorrect running technique, as well as underlying medical conditions. Understanding the cause of inner knee pain running can help runners reduce their risk of developing this type of discomfort, allowing them to continue enjoying their running routine without interruption.
- Elevate It
If you are sitting or lying down, elevate your leg with a pillow to relieve some pressure.
- Take NSAIDs
If you require additional pain relief, ibuprofen or naproxen may be an appropriate option. There are, however, some risks associated with the use of NSAIDs, as well as side effects. If you have any questions before using this product, please consult your physician.
- Stretch and Strengthen
Your quadriceps, as well as other muscles and ligaments supporting your knee, should be strengthened. In the event that you are considering physical therapy, you should speak with your physician.
- Arch Supports or Orthotics
As a result, you are likely to experience less knee pain fort worth if you correct your foot positioning.
The appropriate course of action should be determined by a doctor if these home treatments are not effective.
The following treatments may be recommended by a physician:
- Fluids that have accumulated and are causing discomfort or pain should be drained
- Supporting the knee with a brace
- Individualized stretching and strengthening of the knee muscles
- Osteoarthritis or bursitis injections of corticosteroid medications
- Surgically removing or repairing damaged knee tissue
In most cases, a physician will recommend conservative treatment before recommending an invasive procedure, such as surgery.
Premier Pain Centers
In the United States, The Premier Pain Center provides high-quality medical care to patients suffering from severe muscle pain. Our work must provide comfort and peace in order to fulfill the organization’s mission.
Our center provides a one-stop medical clinic offering highly qualified, skilled, and experienced doctors who can treat serious issues related to pain. As part of our comprehensive patient care, we provide interventional pain management, physical therapy, and therapy management services. Dr Ali Pain Management specializes in treating knee conditions like inner knee pain running, with the latest evidence-based therapies.
Do not hesitate to contact us if you would like to schedule an appointment.